Wellness Bag is a portable, contained weight accessory you can train with even while travelling. The Wellness Bag features four types of resistance band and complementary accessories that let you perform a wide range of exercises to stimulate all your muscle groups (arms, torso and legs). Using different lengths of resistance band, you can increase or decrease the resistance and difficulty of your exercises, as well as the intensity of the entire training programme. Thanks to the wide variety of options available, the resistance bands and accessories are easy to use, suitable for everyone and especially good for increasing your strength and flexibility. The Wellness Bag can be stored conveniently in a case or overnight bag, or used with theWellness Pad. Wellness Bag consists of: carrying case for accessories: 2 39-cm resistance bands; 2 26-cm resistance bands; 2 ankle bands; 2 handles; 2 foot straps; an exercise manual. Wellness Bag dimensions: Open: 81 x 22 cm; Closed: 39 x 22 cm; Weight: 1.8 kg.