Psychophysical wellbeing is strongly tied to sports because not only are sports fundamental to keep fit but they also help us feel relaxed thanks to the release of endorphins. Free time is getting scarce but now we have the chance to train at home thanks to fitness equipment we can install at home. For a complete training you should have an aerobic piece of equipment, one to improve strength and another one for stretching sessions. Have a happy workout!
... More... less